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If you are in immediate distress or experiencing a crisis, contact:

The emergency medical services: 999 UK

Samaritans: 08457 90 90 90 UK

Or, for online services:


Samaritans  If you are in a crisis it is best to phone the Samritans on the number above but, if you prefer to email or write, this is an online contact page for UK residents.

befrienders International online support for anyone in a crisis or experiencing immediate distress.

Under 18?

NSPCC:  0800 1111 (offer support on bullying, abuse, family tensions) 24 hour support helpline.

The National Bullying Helpline: 0845 22 55 787 help and advice for children and concerned parents,

CALMNational Helpline for young men (under 35) in a crisis: 0800 58 58 58 open 7 days a week.

Papyrus: A national confidential helpline for young people (under 35) at risk of suicide or for anyone worried about a young person's well-being 0800 068 41 41