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Online and Other Services

 

 

Healthier Dimensions offers emotional and psychological online, telephone and face to face  individual counselling for parents and adults experiencing emotional and psychological dis-stress.

If you start to notice that your thoughts, feelings or experiences are affecting your ability to feel happy, engage in activities or life,  impacting your relationships,  social interactions or are  starting to take a toll on your health and well-being and have become too great of a burden for you to deal with, then perhaps it is time to explore and identify obstacles which are preventing you from experiencing healthier dimensions in your life.

For organisations, wishing to improve their staff or members well-being and health, please visit our workshops page.

Balance

What concerns may I bring to Healthier Dimensions?


 No two people have identical experiences or come from the same walk of life, therefore, your concerns and the areas you may wish to work on depends on your own individual needs.

Below are a list of concerns that you may wish to discuss or explore, but are not limted to:


  •     Repeated life patterns
  •     Trauma 
  •     Relationship conflicts  
  •     Constant worry  
  •     Experiencing loss
  •     Feeling emotional
  •    Anger 
  •     Feeling low
  •     Lack of motivation/interest
  •     Feeling nervous or anxious
  •     Fear of social interaction/intimacy
  •    Irritable/frustrated
  •     Health concerns
  •    Feeling detached from children
  •     Lonliness/isolation 

Through our work together you may be able to:


  • Improve communication and personal/professional relationships
  • Overcome fears, phobias or worries
  • Find a meaningful direction/purpose
  • Understand your emotions better
  • Discover how to regulate emotions
  • Identify obstacles, barriers or difficutlies
  • Build resilience
  • Manage anger
  • Reduce Stress
  • Find a healthier work/personal life balance
  • Re-connecting with your sense of self 
  • Learn how to take care of you and your health

 If you have any other concerns that you would like to discuss, feel free to  Get in touch

If you are an organisation looking for psycho-educational and wellness workshops , please visit our Workshops page.

Face to face counselling is available to individuals  who wish to travel to the south London region. 

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You don't have to suffer in silence, speak with friends, family or feel free to get in touch!