What is Eco-psychotherapy?

'Eco-psychotherapy' consists of two words . "Eco" in a general sense means, 'natural environment, relating to all living things', "nature" or "home". Whilst, "psychotherapy" in the traditional sense, is the understanding of our mind, soul and spirit (psyche) in relation with people. As all human relationships are formed within the natural world, we come to understand that we are interlinked with systems of nature and therefore, nature can not be separate from our psyche. Eco-psychotherapy adds this additional dimension in considering our relationship with the natural world as "there is no health with the absence of human nature".

 

How is Eco-psychotherapy different from other therapies?

Eco-psychotherapy takes on the psychotherapeutic view of Eco-psychology and applied Ecology. 

Simply, being in nature, in its wildest and natural form has proven to have healing benefits. There are an increasing number of nature based practices (ecotherapy) that also draw upon the healing powers of nature and human connection. Whilst, Eco-psychotherapy embraces the healing elements of the natural world, the experience is more than a walk in, or activity based, as it holds traditional psychotherapy principles that our mind, spirit, body and soul can heal through reciprocal and mutual relationships.

We are, by nature, pack animals that need to be embedded in, and have a yearning for, a deeper sense of belonging. Eco-psychotherapy expands the relational context from industrial systems by inviting nature into the therapeutic relationship that can integrate aspects of ourselves with nature to regain balance and lost connections.

 

What are the initial steps towards Eco-psychotherapy?

Before we arrange to meet with nature, an initial video appointment will be arranged to explore your needs and to look at how your therapy, with the beauty and wisdom of the natural world can be of support to parts you feel needs attention. The initial online nature appointment can provide a practical feel, vision and reassurance as we plan our journey for your earthly therapy experience.

Location: Eco-psychotherapy practice is available in Mitcham and neighbouring commons. If you would like to find out more about Eco-psychotherapy and  nature therapy spaces, please feel free to get in touch. 

Individuals and Groups: Individual Eco-sessions can be arranged for 1 hour or for half day bookings. I also run various eco-group sessions to support members of organisations. If you would like to discuss this further, please feel free get in touch

 

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